Paleo Meal Plan Week 1
Paleo Meal Plan Week 1
Breakfasts:
Eggs
Sausage
Bacon
Veggies
Ham
Fruit (Limit to two a day)
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Snacks:
Avocados
Almonds
Cashews
Boiled Eggs
Grapefruit
Guacamole
Nut butters (Almond or cashew)
Veggies (celery, carrot, cucumber, jicama, sweet peppers, bell peppers)
Lunches:
Chicken Legs
Salad with Balsamic Vinaigrette
Vegetables (Canned, fresh, frozen)
Canned Salmon
Pepperoni (Applegate Farms)
Lunchmeat (Applegate Farms)
Dinners:
Monday- Wild Caught Cod (baked) with super veggie salad and homemade balsamic vinaigrette.
Tuesday- Buffalo chicken lettuce wrap with tomatoes and bell peppers.
Wednesday- Steak, mushrooms, and onions with mashed butternut squash.
Thursday- Zucchini noodle spaghetti with red sauce marinara and chicken sausage.
Friday- Chicken Legs and green beans.
Saturday- Mexican Cauli-Rice with diced chicken and avocado.
Sunday- Grass-fed beef bun-less burgers with asparagus.
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4 Comments
Freya
Your week looks good! I find I’m slipping more into the 80/20 range of paleo. I only have 3 weeks left of my intense weight loss challenge then I think I’ll get back to paleo normal. I always forget to limit the fruit I eat because I forget it’s sugar. Doh!
Leah
I’m not Paleo but have been interested for a while. Thanks for giving me a place to start. Definitely going to try this out.
paula
i am starting the challenge today. sick and tired of being sick and tired. can’t wait to feel better and healthier. you are my inspiration
Gina Lott
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